Courses

The Karate Body: Foundations of Mobility, Stability and Injury Prevention The Karate Body is a structured physical education Performance Lab designed to help adult Karateka build and maintain a body […]

Stronger Stances and Super Balance Stronger Stances and Super Balance is a Performance Lab course designed to help younger Karate students build strength, balance and control within the fundamental stances […]

Strong Core, Strong Karate Strong Core, Strong Karate is a Performance Lab course designed to improve stability, control and power transfer across all aspects of Karate training. Across four structured […]

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Fast Starts and Quick Steps Fast Starts and Quick Steps is a Performance Lab course designed to help younger juniors improve acceleration, stopping control and quick footwork for Karate. Across […]

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Jump, Land, Move: Plyometrics for Karate Jump, Land, Move: Plyometrics for Karate is a Performance Lab course designed to help older juniors improve explosiveness, control and footspeed for both Kata […]

Stances Without Strain: Strength, Endurance and Efficiency in Movement Stances Without Strain is a performance-focused course designed to develop the strength, endurance and efficiency required to move in and out of Karate stances […]