• TSKUK Free Course & Grading

    Free 1 Day TSKUK Members Course On Sunday 23rd November 2025 the TSKUK will be holding a Free 1 Day Course and Dan grading at: Sportspark, University of East Anglia, Norwich. NR4 7TJ Pre-booking and registration will be required to attend. Any gradings must be booked by 11.30pm Sunday 16th November 2025. The course will […]

  • Judges & Referees Course

    A training course for all members of the TSKUK Referees Commission to learn and develop their skills and competencies ahead of the ESKA Interclub Individual Kata & Kumite Competition. Any ESKA member wishing to join the Referees Commission can do so by emailing office@eska.co.uk. Please book on using the usual class booking system. We look […]

  • TSKUK Senior Instructors Course – Day 1, Essex

    Waterside Farm Leisure Centre Somnes Avenue, Canvey Island, Essex, United Kingdom

    Day 1 – Canvey Island, Essex Saturday 14th February 2026 Waterside Farm Leisure Centre, Somnes Avenue, Canvey Island SS8 9RA Registration  – 12.30pm – 1.00pm Training – 1.00pm – 4.00pm Sensei Jason Hitchings 6th Dan Sensei Nathan Bond 6th Dan Sensei Dave Lynskey 4th Dan Day 2 – Norwich, Norfolk Sunday 15th February 2026 Sportspark, […]

  • TSKUK Senior Instructors Course – Day 2, Norwich

    UEA Sportspark UEA Sportspark, Norwich, Norfolk, United Kingdom

    Day 1 – Canvey Island, Essex Saturday 14th February 2026 Waterside Farm Leisure Centre, Somnes Avenue, Canvey Island SS8 9RA Registration  – 12.30pm – 1.00pm Training – 1.00pm – 4.00pm Sensei Jason Hitchings 6th Dan Sensei Nathan Bond 6th Dan Sensei Dave Lynskey 4th Dan Day 2 – Norwich, Norfolk Sunday 15th February 2026 Sportspark, […]

  • ESKA Performance Lab: The Karate Body

    The Dojo Norwich 3 Burton Road, Norwich, Norfolk, United Kingdom

    The Karate Body: Foundations of Mobility, Stability and Injury Prevention The Karate Body is a structured physical education Performance Lab designed to help adult Karateka build and maintain a body that can train comfortably, consistently and with confidence. Across four focused sessions, you will learn why common aches and injuries occur, how to improve mobility […]

    £60.00
  • TSKUK Free Course & Grading

    Free 1 Day TSKUK Members Course On Sunday 26th April 2026 the TSKUK will be holding a Free 1 Day Course and Dan grading at: Waterside Farm Leisure Centre, Somnes Avenue, Canvey Island SS8 9RA Pre-booking and registration will be required to attend. Any gradings must be booked by 11.30pm Sunday 19th April 2026. The […]

  • ESKA Performance Lab: Stronger Stances and Super Balance

    The Dojo Norwich 3 Burton Road, Norwich, Norfolk, United Kingdom

    Stronger Stances and Super Balance Stronger Stances and Super Balance is a Performance Lab course designed to help younger Karate students build strength, balance and control within the fundamental stances used in training. Across four structured sessions, juniors will develop stronger legs, improved coordination and greater stability when standing still and moving between positions. This […]

    £60.00
  • ESKA Performance Lab: Strong Core, Strong Karate

    The Dojo Norwich 3 Burton Road, Norwich, Norfolk, United Kingdom

    Strong Core, Strong Karate Strong Core, Strong Karate is a Performance Lab course designed to improve stability, control and power transfer across all aspects of Karate training. Across four structured sessions, students will learn how to use their core effectively to support stronger techniques, smoother turns and improved balance in both Kata and Kumite. This […]

    £60.00
  • Judges & Referees Training

    A training course for all members of the TSKUK Referees Commission to learn and develop their skills and competencies ahead of the ESKA Novice Competition 2026. Any ESKA member wishing to join the Referees Commission can do so by emailing office@eska.co.uk. Please book on to the session here: https://secure.clubmanagercentral.com/Portal/71100387-6a73-4f2e-b240-1d07c6644ec6/Booking/Book/29373149