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DTSTART;TZID=Europe/London:20260506T161500
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DTSTAMP:20260506T102250
CREATED:20260225T145623Z
LAST-MODIFIED:20260421T121010Z
UID:35879-1778084100-1778087700@members.eska.co.uk
SUMMARY:ESKA Performance Lab: Stronger Stances and Super Balance
DESCRIPTION:Stronger Stances and Super Balance \nStronger Stances and Super Balance is a Performance Lab course designed to help younger Karate students build strength\, balance and control within the fundamental stances used in training. Across four structured sessions\, juniors will develop stronger legs\, improved coordination and greater stability when standing still and moving between positions. \nThis course is open to juniors aged 6–10 years and is particularly suitable for lower grade students looking to strengthen their Karate foundations and improve confidence in their stances. \nCourse Dates:Wednesday 6th May\, 4:15-5:15pmWednesday 13th May\, 4:15-5:15pmWednesday 20th May\, 4:15-5:15pmWednesday 27th May\, 4:15-5:15pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Wednesday 29th April 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-stronger-stances-and-super-balance/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
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