Events

Fast Starts and Quick Steps Fast Starts and Quick Steps is a Performance Lab course designed to help younger juniors improve acceleration, stopping control and quick footwork for Karate. Across four structured sessions, students will develop faster reactions, better coordination and more confident movement. This course is open to juniors aged 6-10 and is particularly […]

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Jump, Land, Move: Plyometrics for Karate Jump, Land, Move: Plyometrics for Karate is a Performance Lab course designed to help older juniors improve explosiveness, control and footspeed for both Kata and Kumite. Across four structured sessions, students will develop their ability to generate power efficiently, change direction quickly and move with greater confidence and coordination. […]

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Stances Without Strain: Strength, Endurance and Efficiency in Movement Stances Without Strain is a performance-focused course designed to develop the strength, endurance and efficiency required to move in and out of Karate stances powerfully, while reducing unnecessary strain on the knees, hips and lower back. This course is open to all adults and is particularly suitable for intermediate grade (and […]