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X-WR-CALNAME:ESKA - Eastern Shotokan Karate Association.
X-ORIGINAL-URL:https://members.eska.co.uk
X-WR-CALDESC:Events for ESKA - Eastern Shotokan Karate Association.
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BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260606T114500
DTEND;TZID=Europe/London:20260606T171500
DTSTAMP:20260605T130036
CREATED:20251216T134059Z
LAST-MODIFIED:20260604T121828Z
UID:34928-1780746300-1780766100@members.eska.co.uk
SUMMARY:Tiny Tiger Grading
DESCRIPTION:11.45am – 1.00pm – White to Red T-Shirt \n1.15pm – 2.45pm – Red to Orange T-Shirt & Orange to Yellow T-Shirt \n3.00pm – 5.00pm – Yellow to Green T-Shirt\, Green to Purple T-Shirt\, Purple to Brown T-Shirt & Brown to Black T-Shirt. \nThis grading can be booked through the ESKA App. Candidates must have obtained the required amount of lesson stamps to be eligible for this grading. \nFull requirements can be found here – Grading Requirements. \nAll candidates must wear an official ESKA Tiny Tiger Uniform. Click Here for T-Shirt or Trousers. \nSpaces for each grading are limited\, so pre-booking is required. \nDeadline for booking this grading is Wednesday 3rd June 2026 at 11.30pm. \nBookings made after this date will incur a £5.00 Admin Fee.
URL:https://members.eska.co.uk/event/tiny-tiger-grading-2/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260607T090000
DTEND;TZID=Europe/London:20260607T180000
DTSTAMP:20260605T130036
CREATED:20251216T134153Z
LAST-MODIFIED:20260604T122543Z
UID:34931-1780822800-1780855200@members.eska.co.uk
SUMMARY:Junior & Adult Kyu Gradings
DESCRIPTION:9.00am – 10.45am – White to Red Belt Grading \n11.00am – 12.45pm – Red to Orange Belt & Orange to Yellow Belt Grading \n1.00pm – 2.30pm – Yellow to Green Belt & Green to Purple Belt Grading \n2.45pm – 4.15pm- Purple to Purple/White Belt & Purple/White to Brown Belt Grading \n4.30pm – 6.30pm – Brown to Brown/White Belt & Brown/White to Brown Double/White Belt Grading \nThese gradings can be booked through the ESKA App. \nCandidates must have obtained the required amount of lesson stamps to be eligible for these gradings \nFull requirements can be found here – Grading Requirements. All candidates must wear an official ESKA Karate Gi. Order Here. \nSpaces for each grading are limited\, so pre-booking is required. \nDeadline for booking this grading is Wednesday 3rd June 2026 at 11.30pm. \nBookings made after this date will incur a £5.00 Admin Fee.
URL:https://members.eska.co.uk/event/kyu1-jun26/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T181500
DTEND;TZID=Europe/London:20260609T191500
DTSTAMP:20260605T130036
CREATED:20260225T150728Z
LAST-MODIFIED:20260527T140437Z
UID:35882-1781028900-1781032500@members.eska.co.uk
SUMMARY:ESKA Performance Lab: Strong Core\, Strong Karate
DESCRIPTION:Strong Core\, Strong Karate \nStrong Core\, Strong Karate is a Performance Lab course designed to improve stability\, control and power transfer across all aspects of Karate training. Across four structured sessions\, students will learn how to use their core effectively to support stronger techniques\, smoother turns and improved balance in both Kata and Kumite. \nThis course is open to juniors aged 11–15 and is particularly suitable for intermediate grade (and above) students who have come across hip dynamics within their regular class and want to build more strength and control within this. \nCourse Dates:Tuesday 9th June\, 6:15-7:15pmTuesday 16th June\, 6:15-7:15pmTuesday 23rd June\, 6:15-7:15pmTuesday 30th June\, 6:15-7:15pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Tuesday 2nd June 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-strong-core-strong-karate/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260612T170000
DTEND;TZID=Europe/London:20260612T181500
DTSTAMP:20260605T130036
CREATED:20251216T133943Z
LAST-MODIFIED:20260604T123318Z
UID:34925-1781283600-1781288100@members.eska.co.uk
SUMMARY:SEN Class Grading
DESCRIPTION:5.00pm – 6.15pm – SEN Grading (Please note that this grading is only suitable for those students who attend the SEN Class regularly.) \nThis grading can be booked through the ESKA App. \nCandidates must have obtained the required amount of lesson stamps to be eligible for these gradings \nFull requirements can be found here – Grading Requirements. All candidates must wear an official ESKA Karate Gi. Order Here. \nSpaces for each grading are limited\, so pre-booking is required. \nDeadline for booking this grading is Wednesday 10th June 2026 at 11.30pm. \nBookings made after this date will incur a £5.00 Admin Fee.
URL:https://members.eska.co.uk/event/sen-jun26/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260613T090000
DTEND;TZID=Europe/London:20260613T180000
DTSTAMP:20260605T130036
CREATED:20251216T134241Z
LAST-MODIFIED:20260604T122644Z
UID:34933-1781341200-1781373600@members.eska.co.uk
SUMMARY:Junior & Adult Kyu Gradings
DESCRIPTION:9.00am – 10.45am – White to Red Belt Grading \n11.00am – 12.45pm – Red to Orange Belt & Orange to Yellow Belt Grading \n1.00pm – 2.30pm – Yellow to Green Belt & Green to Purple Belt Grading \n2.45pm – 4.15pm- Purple to Purple/White Belt & Purple/White to Brown Belt Grading \n4.30pm – 6.30pm – Brown to Brown/White Belt & Brown/White to Brown Double/White Belt Grading \nThis grading can be booked through the ESKA App. \nCandidates must have obtained the required amount of lesson stamps to be eligible for these gradings \nFull requirements can be found here – Grading Requirements. All candidates must wear an official ESKA Karate Gi. Order Here. \nSpaces for each grading are limited\, so pre-booking is required. \nDeadline for booking this grading is Wednesday 10th June 2026 at 11.30pm. \nBookings made after this date will incur a £5.00 Admin Fee.
URL:https://members.eska.co.uk/event/kyu2-jun26/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260614T130000
DTEND;TZID=Europe/London:20260614T170000
DTSTAMP:20260605T130036
CREATED:20251216T134338Z
LAST-MODIFIED:20260604T122912Z
UID:34936-1781442000-1781456400@members.eska.co.uk
SUMMARY:Junior & Adult Kyu Gradings
DESCRIPTION:1.00pm – 2.45pm – White to Red Belt Grading \n3.00pm – 4.45pm – Red to Orange Belt & Orange to Yellow Belt Grading \nThis grading can be booked through the ESKA App. \nCandidates must have obtained the required amount of lesson stamps to be eligible for these gradings \nFull requirements can be found here – Grading Requirements. All candidates must wear an official ESKA Karate Gi. Order Here. \nSpaces for each grading are limited\, so pre-booking is required. \nDeadline for booking this grading is Wednesday 10th June 2026 at 11.30pm. \nBookings made after this date will incur a £5.00 Admin Fee.
URL:https://members.eska.co.uk/event/kyu3-jun26/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260703T180000
DTEND;TZID=Europe/London:20260703T200000
DTSTAMP:20260605T130036
CREATED:20260109T135748Z
LAST-MODIFIED:20260109T135805Z
UID:35021-1783101600-1783108800@members.eska.co.uk
SUMMARY:Judges & Referees Training
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/judges-and-referees-training/
CATEGORIES:Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260705T133000
DTEND;TZID=Europe/London:20260705T180000
DTSTAMP:20260605T130036
CREATED:20260109T135444Z
LAST-MODIFIED:20260604T151034Z
UID:35018-1783258200-1783274400@members.eska.co.uk
SUMMARY:ESKA Novice Competition - Individual Kata & Individual Kumite
DESCRIPTION:After the success of last years’ ESKA Novice Competition\, we are excited to announce the 2026 ESKA Novice Karate Competition for Beginners (White Belt to Purple & White Belt Only). \nThis event is an excellent opportunity for you or your children to showcase their skills and experience the thrill of competition. \nHere are all the details you need to know: \nFree to Enter: \nWe believe in supporting the growth and development of well-rounded Karate students\, which is why this competition is free to enter. \nIt’s a fantastic chance for you or your children to challenge themselves and gain valuable experience. \nGreat Opportunity to Try Karate Competition for the First Time: \nThis event is the perfect opportunity for taking your first steps into the exciting world of competitive Karate. We understand that participating in your first Karate competition can be both exciting and nerve-wracking for children and adults. This event will provide a supportive and encouraging atmosphere\, ensuring everyone feels motivated and confident throughout the competition. It’s an experience not to be missed. \nIndividual Kata and Individual Kumite Events: \nCompetitors can showcase their Karate skills in Individual Kata (your choice of Kata) and Individual Kumite (Free Sparring) events. \nYou can participate in one or both events\, based on your interests and skills. Follow the link to see the competition rules. \nESKA Novice Competition Rules. \nFair Competitions: \nThe categories in this competition will be separated based on belt colour\, age\, gender\, and height (where appropriate)\, ensuring that competitors will compete against opponents of similar abilities\, making the event as fair as possible. Awards will be presented for 1st\, 2nd & 3rd place for Kata and 1st\, 2nd & joint 3rd place for Kumite. \nExclusively Available for ESKA Members: \nThis exciting competition is exclusively available for ESKA members\, providing a unique opportunity for members to engage with fellow Karate enthusiasts within our club. \nDate and Venue: \n1.30pm Sunday 5th July 2025. The competition will be held at The Dojo Norwich\, NR6 6AX. \nEquipment Needed: \nKata events do not require any additional equipment beyond your Karate uniform and belt. \nKumite categories require Hand Pads (Red or White) and Gumshields (any colour). \nThese are available to order at the ESKA Online Shop  \nEntries close at 11:30 pm Wednesday 1st July 2026
URL:https://members.eska.co.uk/event/novice-comp26/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Competitions
ATTACH;FMTTYPE=image/jpeg:https://members.eska.co.uk/wp-content/uploads/2023/07/ESKA_9thJuly23_novice-comp-245.jpg
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260718T180000
DTEND;TZID=Europe/London:20260718T220000
DTSTAMP:20260605T130036
CREATED:20260511T163659Z
LAST-MODIFIED:20260511T163659Z
UID:36554-1784397600-1784412000@members.eska.co.uk
SUMMARY:ESKA Adult Social Evening - Quiz\, Wine & Cheese at Fizz & Fromage
DESCRIPTION:ESKA Adult Social Evening  \nQuiz\, Wine & Cheese at Fizz & Fromage\nSaturday\, 18th July\, 2026\n \nHi Everyone  \nWe are excited to invite all ESKA adult members\, along with friends and family aged 18 years and over\, to join us for a fantastic social evening of wine\, cheese\, quiz fun\, chats and laughter at the wonderful Fizz & Fromage in Hoveton. \nFor those who have not visited before\, Fizz & Fromage is a beautifully curated wine and cheese venue specialising in quality wines\, artisan cheeses and relaxed social experiences\, making it the perfect setting for an ESKA adult social evening. \n📍 Fizz & Fromage\nStation Road\, Hoveton\, Norwich\, NR12 8QJ\n🌐 https://www.fizzandfromage.com \n📅 Saturday 18th July 2026\n🕕 Arrivals between 6:00pm and 6:30pm for pre drinks\n🕖 Evening event runs from 7:00pm – 10:00pm \nThis is a great opportunity for our adult members to unwind\, spend time with fellow members and friends\, and enjoy a relaxed evening together away from the dojo. \nYour ticket includes: \n🍷 A guided wine tasting featuring 5 glasses of wine\n• 2 red\n• 2 white\n• 1 rosé \n🧀 Food pairings to complement the wines (far more than just snacks)\, including:\n• Houmous with sourdough\n• Olives\n• Cheese platter\n• Meats \n📝 Individual tasting notes at your table to guide you through each wine \n🧀 A selection of locally sourced Norfolk cheeses \n👋 The venue owner will personally visit each table to talk through the wines and pairings \n❓ A fun quiz to round off the evening \nCost:\n💷 £30 per person\n💷 £20 per person for non drinkers \n⚠️ Booking deadline: Sunday 31st May 2026\nPlaces are limited\, so early booking is recommended. \nWe would love to see as many of you there as possible for what promises to be a really enjoyable evening. \nKind regards \nESKA Social Team 
URL:https://members.eska.co.uk/event/eska-adult-social-evening-quiz-wine-cheese-at-fizz-fromage/
CATEGORIES:ESKA Social
ATTACH;FMTTYPE=image/png:https://members.eska.co.uk/wp-content/uploads/2026/05/White-Red-Minimal-Wine-Tasting-Instagram-Post.png
ORGANIZER;CN="ESKA Karate":MAILTO:office@eska.co.uk
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260816
DTEND;VALUE=DATE:20260817
DTSTAMP:20260605T130036
CREATED:20260224T122824Z
LAST-MODIFIED:20260224T122824Z
UID:35850-1786838400-1786924799@members.eska.co.uk
SUMMARY:ESKA Beach Day 2026
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/eska-beach-day-2026/
CATEGORIES:Fun Sessions
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260905T114500
DTEND;TZID=Europe/London:20260905T171500
DTSTAMP:20260605T130036
CREATED:20260310T125130Z
LAST-MODIFIED:20260310T125130Z
UID:36227-1788608700-1788628500@members.eska.co.uk
SUMMARY:Tiny Tiger Grading
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/tiny-tiger-grading-3/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260906T090000
DTEND;TZID=Europe/London:20260906T180000
DTSTAMP:20260605T130036
CREATED:20260310T125242Z
LAST-MODIFIED:20260310T125242Z
UID:36230-1788685200-1788717600@members.eska.co.uk
SUMMARY:Junior & Adult Kyu Gradings
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/junior-adult-kyu-gradings/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260911T170000
DTEND;TZID=Europe/London:20260911T181500
DTSTAMP:20260605T130036
CREATED:20260310T125823Z
LAST-MODIFIED:20260310T125844Z
UID:36233-1789146000-1789150500@members.eska.co.uk
SUMMARY:SEN Class Grading
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/sen-class-grading-2/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260912T090000
DTEND;TZID=Europe/London:20260912T180000
DTSTAMP:20260605T130036
CREATED:20260310T130141Z
LAST-MODIFIED:20260310T130141Z
UID:36235-1789203600-1789236000@members.eska.co.uk
SUMMARY:Junior & Adult Kyu Gradings
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/junior-adult-kyu-gradings-2/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260913T130000
DTEND;TZID=Europe/London:20260913T170000
DTSTAMP:20260605T130036
CREATED:20260310T130233Z
LAST-MODIFIED:20260310T130233Z
UID:36238-1789304400-1789318800@members.eska.co.uk
SUMMARY:Junior & Adult Kyu Gradings
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/junior-adult-kyu-gradings-3/
CATEGORIES:Gradings
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260916T161500
DTEND;TZID=Europe/London:20260916T171500
DTSTAMP:20260605T130036
CREATED:20260225T152350Z
LAST-MODIFIED:20260527T140835Z
UID:35888-1789575300-1789578900@members.eska.co.uk
SUMMARY:ESKA Performance Lab: Fast Starts and Quick Steps
DESCRIPTION:Fast Starts and Quick Steps \nFast Starts and Quick Steps is a Performance Lab course designed to help younger juniors improve acceleration\, stopping control and quick footwork for Karate. Across four structured sessions\, students will develop faster reactions\, better coordination and more confident movement. \nThis course is open to juniors aged 6-10 and is particularly suitable for higher grade students who want to sharpen their movement for Kumite\, Kata and competition. \nCourse Dates:Wednesday 16th September\, 4:15-5:15pmWednesday 23rd September\, 4:15-5:15pmWednesday 30th September\, 4:15-5:15pmWednesday 7th October\, 4:15-5:15pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Wednesday 9th September 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-fast-starts-and-quick-steps/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20260919
DTEND;VALUE=DATE:20260921
DTSTAMP:20260605T130036
CREATED:20260310T132333Z
LAST-MODIFIED:20260310T132346Z
UID:36241-1789776000-1789948799@members.eska.co.uk
SUMMARY:TSKUK International Course
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/tskuk-international-course-day-1-3/
CATEGORIES:Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260922T181500
DTEND;TZID=Europe/London:20260922T191500
DTSTAMP:20260605T130036
CREATED:20260227T151713Z
LAST-MODIFIED:20260527T141005Z
UID:35937-1790100900-1790104500@members.eska.co.uk
SUMMARY:ESKA Performance Lab: Jump\, Land\, Move - Plyometrics for Karate
DESCRIPTION:Jump\, Land\, Move: Plyometrics for Karate \nJump\, Land\, Move: Plyometrics for Karate is a Performance Lab course designed to help older juniors improve explosiveness\, control and footspeed for both Kata and Kumite. Across four structured sessions\, students will develop their ability to generate power efficiently\, change direction quickly and move with greater confidence and coordination. \nThis course is open to juniors aged 11–15 and is particularly suitable for higher grade students who want to sharpen their movement for Kumite\, Kata and competition. \nCourse Dates:Tuesday 22nd September\, 6:15-7:15pm\nTuesday 29th September\, 6:15-7:15pm\nTuesday 6th October\, 6:15-7:15pm\nTuesday 13th October\, 6:15-7:15pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Tuesday 15th September 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-jump-land-move-plyometrics-for-karate/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261009T180000
DTEND;TZID=Europe/London:20261009T200000
DTSTAMP:20260605T130036
CREATED:20260415T103336Z
LAST-MODIFIED:20260415T103336Z
UID:36455-1791568800-1791576000@members.eska.co.uk
SUMMARY:Judges & Referees Training
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/judges-referees-training-2/
CATEGORIES:Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261011
DTEND;VALUE=DATE:20261012
DTSTAMP:20260605T130036
CREATED:20260415T102744Z
LAST-MODIFIED:20260415T102835Z
UID:36450-1791676800-1791763199@members.eska.co.uk
SUMMARY:ESKA Individual & Team Kumite Competition
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/eska-interclub-kumite-competition-individual-and-team-kumite/
CATEGORIES:Competitions
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261025
DTEND;VALUE=DATE:20261026
DTSTAMP:20260605T130036
CREATED:20260415T103153Z
LAST-MODIFIED:20260415T103153Z
UID:36453-1792886400-1792972799@members.eska.co.uk
SUMMARY:ESKA Presents Sensei Iain Abernethy 8th Dan
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/eska-presents-sensei-iain-abernethy-8th-dan/
CATEGORIES:Advanced Karate,Courses
END:VEVENT
BEGIN:VEVENT
DTSTART;VALUE=DATE:20261122
DTEND;VALUE=DATE:20261123
DTSTAMP:20260605T130036
CREATED:20260512T130930Z
LAST-MODIFIED:20260512T130930Z
UID:36562-1795305600-1795391999@members.eska.co.uk
SUMMARY:TSKUK Free Course & Dan Grading
DESCRIPTION:More Information Coming Soon…
URL:https://members.eska.co.uk/event/tskuk-free-course-dan-grading/
END:VEVENT
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20261124T193000
DTEND;TZID=Europe/London:20261124T203000
DTSTAMP:20260605T130036
CREATED:20260227T152439Z
LAST-MODIFIED:20260527T141034Z
UID:35941-1795548600-1795552200@members.eska.co.uk
SUMMARY:ESKA Performance Lab: Stances Without Strain
DESCRIPTION:Stances Without Strain: Strength\, Endurance and Efficiency in Movement \nStances Without Strain is a performance-focused course designed to develop the strength\, endurance and efficiency required to move in and out of Karate stances powerfully\, while reducing unnecessary strain on the knees\, hips and lower back. \nThis course is open to all adults and is particularly suitable for intermediate grade (and above) students with a good understanding of the basic stances\, who are looking for structured performance-focused training alongside their Karate. \nCourse Dates:Tuesday 24th November\, 7:30–8:30pmTuesday 1st December\, 7:30–8:30pmTuesday 8th December\, 7:30–8:30pmTuesday 15th December\, 7:30–8:30pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Tuesday 17th November 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-stances-without-strain/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
END:VEVENT
END:VCALENDAR