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  • ESKA Performance Lab: Fast Starts and Quick Steps

    The Dojo Norwich 3 Burton Road, Norwich, Norfolk, United Kingdom

    Fast Starts and Quick Steps Fast Starts and Quick Steps is a Performance Lab course designed to help younger juniors improve acceleration, stopping control and quick footwork for Karate. Across four structured sessions, students will develop faster reactions, better coordination and more confident movement. This course is open to juniors aged 6-10 and is particularly […]

    Get Tickets £60.00 7 tickets left

  • ESKA Performance Lab: Jump, Land, Move – Plyometrics for Karate

    The Dojo Norwich 3 Burton Road, Norwich, Norfolk, United Kingdom

    Jump, Land, Move: Plyometrics for Karate Jump, Land, Move: Plyometrics for Karate is a Performance Lab course designed to help older juniors improve explosiveness, control and footspeed for both Kata and Kumite. Across four structured sessions, students will develop their ability to generate power efficiently, change direction quickly and move with greater confidence and coordination. […]

    Get Tickets £60.00 7 tickets left

  • ESKA Individual & Team Kumite Competition

    We will be holding our Individual Kumite, Team Kumite & SEN Juruken Competition on Sunday 11th October 2026 at The Dojo Norwich, 6 Burton Road, NR6 6AX Competition Entry Fee: Individual Kumite £15 SEN Juruken £15.00 Team Kumite £5/person* *If you do not have a team of 3 but would like to enter the Team […]