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X-WR-CALDESC:Events for ESKA - Eastern Shotokan Karate Association.
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UID:35874-1774380600-1774384200@members.eska.co.uk
SUMMARY:ESKA Performance Lab: The Karate Body
DESCRIPTION:The Karate Body: Foundations of Mobility\, Stability and Injury Prevention \nThe Karate Body is a structured physical education Performance Lab designed to help adult Karateka build and maintain a body that can train comfortably\, consistently and with confidence. Across four focused sessions\, you will learn why common aches and injuries occur\, how to improve mobility and strength without overloading\, and how to warm up\, recover and manage your training for long-term physical longevity both in and out of the dojo. \nThis course is open to all adults and is particularly suitable for older adults\, returners\, beginners\, or those wanting structured supplementary training to support their Karate. \nCourse Dates:Tuesday 24th March\, 7:30–8:30pmTuesday 31st March\, 7:30–8:30pmTuesday 7th April\, 7:30–8:30pmTuesday 14th April\, 7:30–8:30pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Tuesday 17th March 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-the-karate-body/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
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