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X-WR-CALDESC:Events for ESKA - Eastern Shotokan Karate Association.
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DTSTART;VALUE=DATE:20261122
DTEND;VALUE=DATE:20261123
DTSTAMP:20260828T123139Z
CREATED:20260512T130930Z
LAST-MODIFIED:20260828T123139Z
UID:36562-1795305600-1795391999@members.eska.co.uk
SUMMARY:TSKUK Free Course & Dan Grading
DESCRIPTION:Free 1 Day TSKUK Members Course \nOn Sunday 22nd November 2026 the TSKUK will be holding\na Free 1 Day Course and Dan grading at: \nSportspark\, University of East Anglia\, Norwich. NR4 7TJ \nPre-booking and registration will be required to attend. \nAny gradings must be booked by 11.30pm Sunday 15th November 2026. \nThe course will be run by: \nSensei Jason Hitchings 6th Dan \nSensei Nathan Bond 6th Dan \nSensei Charlie Tarr 5th Dan \nSensei Dave Lynskey 4th Dan \nSensei Mason Gill 4th Dan \nSensei Matthew Potter 4th Dan \nSensei Ethan Dye 4th Dan \nTimes \nRegistration from 10.30am \nCourse 11.00am – 1.00pm \nShodan/Nidan Grading 1.30pm – 5.30pm \nSandan+ Grading – 6.00pm\n(The Sandan+ Grading will be held at The Dojo Norwich) \nThe classes will be split by age and grades \nThe course is FREE to all TSKUK members and each attending member will receive an Official TSKUK Grading Stamp. \n  \nCLICK HERE TO BOOK YOUR TICKETS
URL:https://members.eska.co.uk/event/tskuk-free-course-226/
CATEGORIES:Courses
ATTACH;FMTTYPE=image/png:https://members.eska.co.uk/wp-content/uploads/2025/08/TSKUK-Instructors-1.png
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DTSTART;TZID=Europe/London:20261124T193000
DTEND;TZID=Europe/London:20261124T203000
DTSTAMP:20260527T141034Z
CREATED:20260227T152439Z
LAST-MODIFIED:20260527T141034Z
UID:35941-1795548600-1795552200@members.eska.co.uk
SUMMARY:ESKA Performance Lab: Stances Without Strain
DESCRIPTION:Stances Without Strain: Strength\, Endurance and Efficiency in Movement \nStances Without Strain is a performance-focused course designed to develop the strength\, endurance and efficiency required to move in and out of Karate stances powerfully\, while reducing unnecessary strain on the knees\, hips and lower back. \nThis course is open to all adults and is particularly suitable for intermediate grade (and above) students with a good understanding of the basic stances\, who are looking for structured performance-focused training alongside their Karate. \nCourse Dates:Tuesday 24th November\, 7:30–8:30pmTuesday 1st December\, 7:30–8:30pmTuesday 8th December\, 7:30–8:30pmTuesday 15th December\, 7:30–8:30pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Tuesday 17th November 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-stances-without-strain/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
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