BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//ESKA - Eastern Shotokan Karate Association. - ECPv6.15.20//NONSGML v1.0//EN
CALSCALE:GREGORIAN
METHOD:PUBLISH
X-ORIGINAL-URL:https://members.eska.co.uk
X-WR-CALDESC:Events for ESKA - Eastern Shotokan Karate Association.
REFRESH-INTERVAL;VALUE=DURATION:PT1H
X-Robots-Tag:noindex
X-PUBLISHED-TTL:PT1H
BEGIN:VTIMEZONE
TZID:Europe/London
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20250330T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20251026T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20260329T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20261025T010000
END:STANDARD
BEGIN:DAYLIGHT
TZOFFSETFROM:+0000
TZOFFSETTO:+0100
TZNAME:BST
DTSTART:20270328T010000
END:DAYLIGHT
BEGIN:STANDARD
TZOFFSETFROM:+0100
TZOFFSETTO:+0000
TZNAME:GMT
DTSTART:20271031T010000
END:STANDARD
END:VTIMEZONE
BEGIN:VEVENT
DTSTART;TZID=Europe/London:20260609T181500
DTEND;TZID=Europe/London:20260609T191500
DTSTAMP:20260510T090235
CREATED:20260225T150728Z
LAST-MODIFIED:20260303T141814Z
UID:35882-1781028900-1781032500@members.eska.co.uk
SUMMARY:ESKA Performance Lab: Strong Core\, Strong Karate
DESCRIPTION:Strong Core\, Strong Karate \nStrong Core\, Strong Karate is a Performance Lab course designed to improve stability\, control and power transfer across all aspects of Karate training. Across four structured sessions\, students will learn how to use their core effectively to support stronger techniques\, smoother turns and improved balance in both Kata and Kumite. \nThis course is open to juniors aged 11–15 and is particularly suitable for intermediate grade (and above) students who have come across hip dynamics within their regular class and want to build more strength and control within this. \nCourse Dates:Tuesday 9th June\, 6:15-7:15pmTuesday 16th June\, 6:15-7:15pmTuesday 23rd June\, 6:15-7:15pmTuesday 30th June\, 6:15-7:15pm \nThis is a four-week block and booking secures your place on all sessions. \nDue to the focused\, small-group nature of the course\, spaces are limited to 8 attendees and will be allocated on a first-come\, first-served basis. If the course is fully booked please email ethan@eska.co.uk to be added to the waitlist. \nBooking deadline: Tuesday 26th May 2026 at 11:30pm\, or earlier if the course reaches capacity.
URL:https://members.eska.co.uk/event/eska-performance-lab-strong-core-strong-karate/
LOCATION:The Dojo Norwich\, 3 Burton Road\, Norwich\, Norfolk\, NR6 6AX\, United Kingdom
CATEGORIES:Courses
END:VEVENT
END:VCALENDAR